Category: Mindset & Wellbeing

I keep bumping into a few core themes as I brainstorm, get inspired, and write these newsletter articles. These three thoughts keep grabbing my attention, principles and standards that resonate with me and how I try to approach and live life. Not only do they reflect how I wish to BE, but also how I… Continue reading Three Good Principles for Life

At one time or another, we have all said, “What just happened?” or “I don’t recall, I wasn’t paying attention”. More and more these days I am noticing that we have lost the ability to be truly present in our lives. So distracted by noise and the busyness of this world. Missing the beauty of the… Continue reading The Practice of Being Present

Is the most powerful voice the one in your head? (Yes!) Does it speak to you all day, every day? (Yes!) And not so nicely most of the time? (How did you know?) Harsh tones of judgment and self-doubt? (Almost always!) Causing you to stay stuck? (Often!) Are you going to ALLOW this? Allow the easy… Continue reading You Are NOT Alone!

Let me start by saying, these are merely my own personal opinions! I just know what works for me and what my intentions are. Hopefully it prompts you to consider what’s best for you! For many, January starts with high aspirations to do TOO MUCH! Let’s try taking a different approach. Let yourself off the hook… Continue reading Let January Be “Quiet”. Shhh…