I usually take my walk at the end of a full day, or AS NEEDED.
My day typically starts with spirituality, personal growth, and some amount of moving my body. Then comes the focus on my work, with an added “progress piece”, intentionally fit in before any distractions, to ensure forward momentum daily. I look forward to my long walk all day (as long as it’s not raining-although I did get caught in the rain once and I was fine!). I dedicate part of the walk to listening to something educational and the rest devoted to inspirational music as I appreciate my surroundings that are quite beautiful. By the end of a full day, my long walk leaves me feeling energized and centered.
Click reply and tell me what keeps you going!